Skin Care in 7 Easy Steps: Make Your Skin Healthy Quickly!
Effortless Steps for Healthy Skin
- Drink an Adequate Amount of Water for your Skin
The first step to hydrating your skin is hydrating your body. Therefore, you should drink at least 8 glasses of water every day. Your body may require more, depending on your daily activities and weight.
- Use Products Rich in Vitamin E
Using vitamin E-based products on your skin helps protect it from damage due to its antioxidant properties. Additionally, it is also extremely hydrating – it’s both a ‘humectant’ and an ‘emollient’ – so it helps your skin absorb water and traps it within.
- Avoid Very Hot and Long Showers
As contradictory as it may sound, bathing for long hours can erode your skin’s barrier. This may result in the loss of moisture content and necessary oils, which can dehydrate your skin. Ideally, you should use lukewarm water while bathing.
- Pamper Yourself with Face Masks
Hydrating ingredients are an essential part of face masks. Incorporating a hydrating face mask into your daily skincare regimen will keep your skin plump and moist. Hence, it can also reduce the appearance of fine lines and dark circles.
- A Sunscreen is a Must
Apply a broad-spectrum sunscreen to prevent UVA and UVB damage every time you step out in the day. Sun exposure can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin, which are responsible for its strength and elasticity. This can cause premature signs of aging.
- Eat Foods Rich in Water
Citrus-based fruits like oranges and lemons, packed with juice and rich in Vitamin C, play a vital role in maintaining your skin’s texture. Fruits and vegetables can help hydrate it and offer various other benefits. Foods rich in Vitamin A and B3 are also essential to improve your overall skin health.
- Reduce Intake of Caffeine
Caffeine can reduce the water content of your skin, thus causing tightness and dehydration. Limit your caffeine intake to two cups of coffee to minimize this impact.